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Spring break and summer are just around the corner. Warm months may not be the only time you travel, but spring is definitely a good time to put together a first-aid travel kit. You can buy a first-aid kit that’s previously prepared, or design your own. If you want to have a cold weather activity, turn it into a fun shopping and craft with the kids. Regardless of what you choose, here are a few items you should probably include:

It’s so easy to fall in to the trap of the fad diets orbiting the perfect foods to cure all our illnesses. Eat this! Don’t eat that! 

As the new year unfolds, don’t let it open you up to your anxieties or obsessions surrounding diet for you and your family. Start the new year off right and eliminate the struggle by re-establishing a healthy relationship with food based around better eating habits.

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You already know how important it is to feed your entire family healthy food, but sometimes it just comes down to not knowing exactly how to do it. So, we’re going to help you out and give you a few important lessons we think will help you guide your family towards the path of eating better.

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